As 2019 draws to an end, let's not forget to celebrate the challenges we have pulled through at work. It's time to unwind and de-stress before we start off 2020 with a bang! Join us for an art jam session to melt your stress away and unleash the inner artist in you!
Date: 19 December 2019
Time: 2pm - 6pm
Location: The Refinery Art Gallery - No. 3A, Ground Floor D6, 801, Jalan Sentul, 51000 Kuala Lumpur
Email firstname.lastname@example.org if you have questions or register in the link below if you are interested to attend:
Workplace Mindfulness Facilitator Profile - Noelle Lim
Noelle has completed the MBCT foundational teacher training (Step 1) at Oxford Mindfulness Centre, University of Oxford, and refers to the UK Good Practice Guidelines in delivering programs.
The workplace mindfulness talk is based on Mindfulness Based Cognitive Therapy (MBCT), developed by the University of Oxford to help entrepreneurs and working professionals deal better with stress, anxiety and burnout.
She is currently a Producer/Presenter at BFM 89.9, and has worked at DBS Bank Singapore, OSK Investment Bank (RHB), Securities Commission, and Arthur Andersen & Co (EY).